CrossFit 2011-08-30
Deads & Dips
* Deadlifts 10/8/6/4/2
* Strict pullups max effort best score 9
* Band assisted dips best score 15
2 RM 105 kg
Crossfit
That's a big kettlebell
h/t The Trunk
CrossFit 2011-08-29
Nancy
5 rounds
* 1/4 mile run
* 15 OHS [30 kg first two rounds, then 20 kg]
Time 23 minutes
Last time 21 minutesUpdate on 2011-08-31 02:24 by Ben Espen
My exact time was 23:43
CrossFit 2011-08-24
Miracle Mile Mix
4 rounds
* 1/4 mile run
* 25 situps
* 25 dumbell push presses [2x15#]
* 25 kettlebell swings [20 kg] Time 20:43
CrossFit 2011-08-22
Run test, deads, and KPUs
Run for 20 minutes
Distance: 2.12 miles
Deadlifts and dead-hang chinups with knees to elbows
* Deads 5/5/3/3/1
* KPUs 10/8/6/4/2
Max 1RM 110 kg
CrossFit 2011-08-15
Cleans and situps
* Cleans 10/10/10/10/10
* Situps 50/40/30/20/10
Cleans 40kg/45kg/50kg/54kg/55kg
Dessert was 500m row
Time 1:53
CrossFit 2011-08-10
Deadlifts and tabata
Deadlifts
* 10/10/10
* 80kg/80kg/80kg
Tabata
2 rounds 20 seconds of dynamic work, 10 seconds static hold
* pushups
* v-sits
* jumping lunges