CrossFit 2011-08-30 Deads & Dips * Deadlifts 10/8/6/4/2 * Strict pullups max effort best score 9 * Band assisted dips best score 15 2 RM 105 kg
CrossFit 2011-08-29 Nancy 5 rounds * 1/4 mile run * 15 OHS [30 kg first two rounds, then 20 kg] Time 23 minutes Last time 21 minutesUpdate on 2011-08-31 02:24 by Ben Espen My exact time was 23:43
CrossFit 2011-08-24 Miracle Mile Mix 4 rounds * 1/4 mile run * 25 situps * 25 dumbell push presses [2x15#] * 25 kettlebell swings [20 kg] Time 20:43
CrossFit 2011-08-22 Run test, deads, and KPUs Run for 20 minutes Distance: 2.12 miles Deadlifts and dead-hang chinups with knees to elbows * Deads 5/5/3/3/1 * KPUs 10/8/6/4/2 Max 1RM 110 kg
CrossFit 2011-08-15 Cleans and situps * Cleans 10/10/10/10/10 * Situps 50/40/30/20/10 Cleans 40kg/45kg/50kg/54kg/55kg Dessert was 500m row Time 1:53
CrossFit 2011-08-10 Deadlifts and tabata Deadlifts * 10/10/10 * 80kg/80kg/80kg Tabata 2 rounds 20 seconds of dynamic work, 10 seconds static hold * pushups * v-sits * jumping lunges