CrossFit 2011-12-19
Miracle Mile
4 rounds
* 1/4 mile run
* 30 pushups
* 30 situps
Time 21:24
Dessert was 50 air squats
Crossfit
CrossFit 2011-12-15
AMRAP 20 minutes
* 15 kettlebells [20 kg]
* 10 box jumps [20"]
* 5 pullups 11 rounds
CrossFit 2011-12-14
Back squats and ring dips
7/7/5/5/3/3/1
1 RM 70 kg
Max dips 11 with a band
CrossFit 2011-12-13
It has been a while. We've been sick, or working on the house, so I haven't been to CrossFit since November. Sometimes it is easy to forget how important exercise is to mental health as well as physical. Despite having worked hard, I have more mental
CrossFit 2011-11-30
5k
Time 30:25
Last time 31:40
CrossFit 2011-11-22
Thanksgiving Buffet
2 rounds [used to be 3, whew!]
* 50 box jumps [20"]
* 40 pushups
* 30 jumping lunges
* 20 KTEs
* 10 burpees Time 20:01
CrossFit 2011-11-17
Deadlifts and KTEs
50 deadlifts and 100 KTEs
Total tonnage lifted: 20 x 60 kg + 20 x 80 kg + 10 x 90 kg = 3700 kg
3735 kg last time