CrossFit 2012-05-02
12 minute cap
50/40/30/20/10
* Deadlifts [50kg]
* Bar hops
In twelve minutes I made it through 12 reps of the set of thirty.
Dessert 3 rounds double tabata, 12# medicine ball situps
Crossfit
CrossFit 2012-04-30
Elizabeth
21-15-9
* Cleans [40 kg]
* Ring dips
Time 16:10
Last time 18:01
CrossFit 2012-04-26
EMOTM
10 minutes, 5 minutes rest, 10 minutes
* 5 deadlifts [52kg]
* 5 KTE
* 5 box jumps [20"]
CrossFit 2012-04-23
Fran
21-15-9
* Squat thrusters
* Pullups
Time 8:55
Last time 9:01
CrossFit 2012-04-10
Range finding
5/3/3 full squat cleans to find the weight for the next round
EMOTM 8
* 2 full squat cleans [57 kg]
AMRAP 5
* 10 box jumps [20"]
* 5 KTEs
DESSERT
* 5 - 47m sprints
CrossFit 2012-04-09
AMRAP 20
* 1/4 mile run
* 70 lunge lap
* 15 kettlebells [20 kg]
* 15 push presses [40#]
* 15 situps
2.5 rounds
For dessert, I did my first muscle up today! It was a bar muscle up and not a ring muscle up. I had an easier time mastering the
CrossFit 2012-04-05
AMRAP 10
30 kg
* 1 power clean
* 3 front lunges [double count]
* 5 push presses
* 3 back lunges [double count]
* 1 overhead squat
7 full rounds, and 1.5 front lunges in 10 minutes
About the same as last time
Dessert was 2 minutes situps, 2 minutes rest, 2 minutes