CrossFit 2012-06-05
AMRAP 20
* 5 ring dips
* 10 kettlebell swings [24kg]
* 15 box jumps [started at 20", moved to 15"]
10 rounds plus ring dips
Dessert was 2 minutes pullups, 1 minute rest, 2 minutes air squats
Score was 30 and 40
Crossfit
CrossFit 2012-05-23
Heartbreak Hill
3 rounds
* Run Heartbreak hill [1/2 mile]
* 10 burpees
* 20 kettlebell swings [20kg]
* 30 situps
Time 30:30
CrossFit 2012-05-21
Elizabeth
21-15-9
* Cleans [40kg]
* Ring dips [jumping]
Time 14:10
Last time 16:10
CrossFit 2012-05-14
Angie
* 100 pullups
* 100 pushup
* 100 situps
* 100 squats
Time: 27:36
Last time 28:10
The Strength Training Anatomy Workout II Book Review
by Frederic Delavier and Michael Gundill
352 pages; $24.95
I received this book for free as part of LibraryThing's Early Reviewers program.
The Strength Training Anatomy Workout II is a gorgeously illustrated volume. Each of the many workouts is shown with the affected muscles highlighted, and often
CrossFit 2012-05-08
Max reps in 15 minutes
Partner exercise
One partner does 10 - 10m shuttles, while the other does one of three exercises:
* Dumbbell push press [2x15#]
* Dumbbell hang power clean
* Alternating lunges
Score is number of reps for both partners.
342 reps total
Dessert was situps
2 minutes situps, 2
CrossFit 2012-05-03
Miracle Mile Mix
4 rounds
* 1/4 mile run
* 10 burpees
* 20 kettlebell swings [24kg]
* 30 grasshoppers
Time 20:34
Dessert was plank hold. I got about 1:30