CrossFit 2012-07-09
Cindy
20 minute AMRAP
* 5 pullups
* 10 pushups
* 15 squats
13 rounds
Dessert was 3 one minute rounds of weighted pushups, 35#. 15 each round.
Crossfit
CrossFit 2012-07-02
4 rounds
* 10 hang power cleans [52 kg]
* 15 pullups
* 50 air squats
Time 23:07
CrossFit 2012-06-27
Ken's Triplet
3 rounds
* 10 front squats [40 kg]
* 1/4 mile run
* 2 minutes rest
3 rounds
* 10 kettlebell swings [24 kg]
* 90 seconds burpee leaps
* 90 seconds rest
3 rounds
* 10 pullups
* 15 pushups
* 20 box jumps [18"]
* 30 seconds rest
CrossFit 2012-06-25
Ladder EMOTM
Burpee cleans [40 kg]
* 1/2/3/4/5/6/7
* Rest
* 7/6/5/4/3/2/1
Dessert was 5 rounds of tabata KTE
CrossFit 2012-06-21
Heartbreak hill
30 burpees
Heartbreak hill
70 yard lunge [2x18#]
Time 20:00
Last time 20:45
CrossFit 2012-06-19
Cleans
7/7/5/5/3/1
1 RM 60 kg
60 kg last time
CrossFit 2012-06-07
Miracle Mile
* 1/4 mile run
* 20 squat thrusters [2x25#]
* 30 situps Time 26:56