Crossfit

CrossFit 2012-09-12

5 rounds * 10 deadlifts [60 kg] * 15 box jumps [18"] * 20 American-style kettlebell swings [16 kg] Time 18:56

CrossFit 2012-09-10

5 rounds * 7 OHS [20 kg] * 14 pullups * 21 situps * 200m run Time 19:31

CrossFit 2012-08-29

Deadlifts and pullups 9-9-7-5-3-1 1 RM 122 kg, a new PR! Pullups 16/15/8/5/6

CrossFit 2012-08-27

Longest Mile * 500m row * 25 pushups * 500m row * 25 situps * 500m row * 25 squats * 500m row Time 15:46

CrossFit 2012-08-20

4 rounds * 20 push press [30 kg] * 20 box jumps [18"] * 20 pullups * 20 American style kettlebell swings [16 kg]  Time 26:58

CrossFit 2012-08-18

2x20 back curls on GHD 2x20 back extensions on GHD 8 minutes double tabata sprints, 8.5 MPH on the treadmill Snatch practice

CrossFit 2012-08-15

3 rounds * 150 m farmer's carry [2x35#] * 25 pushups * 50 squats * 1/4 mile run Time 29:58