Crossfit

CrossFit 2013-02-11

2000m row 9:24 9-9-7-5-3-1 deadlifts 40-70-90-110-120-130kg a new PR! 2x15 bench press 95#

CrossFit 2013-02-04

500m row 2:05 Fran 21-15-9 * Squat thrusters [30kg] * Pullups Time 14:06 2x15 bench press 65#

CrossFit 2013-01-31

Cleans 7-7-5-3-1 40-50-60-65-70kg Max cleans in 5 minutes at 40 kg 17 Last time max was 60 kg but 25 cleans in 5 minutes

CrossFit 2013-01-29

1 mile run 8:44 5 squat cleans [30 kg] 5 squat snatches [30 kg] 5 OHS [30 kg] 10 OHS [20 kg] 15 pullups

CrossFit 2013-01-23

Miracle mile * 1/4 mile run * 20 pushups * 50 air squats Time 27:20

CrossFit 2013-01-21

AMRAP 20 * 10 pushup dumbell rows [20#] * 15 box jumps [22"] * 20 situps 6 rounds

CrossFit 2013-01-10

Press Shoulder press 1-1-1-1-1 45 kg Push press 3-3-3-3-3 47 kg Push jerk 5-5-5-5-5 40 kg