CrossFit 2013-07-19
Angie's little sister
* 100 pushups
* 100 situps
* 100 squats
Time 20:18
Last time crippled!
Crossfit
CrossFit 2013-07-15
Elden lookout trail 3 miles, 2400 ft elevation gain
Parking lot to tower 77:49
Tower to parking lot 74:36
CrossFit 2013-07-10
Miracle mile
4 rounds
* 1/4 mile run
* 20 pushups
* 50 air squats
Time 28:56
Last time 27:20
CrossFit 2013-07-09
AMRAP 17
* 7 thrusters [2x15#]
* 14 box jumps [20"]
* 21 Italian tosses [15#]
8 rounds plus thrusters
Dessert was 500m row in 2:12
CrossFit 2013-07-01
Grace
* 30 ground to overhead 30 kg
Time 4:10
Last time 3:59
Dessert
* 3 x 30 kg OHS
* 15 x 20 kg OHS
2 minutes situps, 2 minutes rest, 2 minutes situps
* 69 and 57
CrossFit 2013-06-25
30 cleans [40 kg]
Time 3:27
CrossFit 2013-06-24
9 11 minutes of hell
This was supposed to be a nine minute workout, but I messed up the rest periods. Oh well, next time.
Back squats [40/90kg = 44% of 1 RM]
* 3 minutes squats [31]
* 2 3 minutes rest
* 2 minutes squats [20]
* 1 2 minutes rest
* 1