CrossFit 2013-10-01
Good Life
3 rounds
* 500m row
* 12 burpees
* 21 box jumps [20"]
Time 15:46
Crossfit
CrossFit 2013-09-27
7 rounds
* 21 shoulder press [33#]
* 21 hip extensions
Time 23:55
CrossFit 2013-09-26
Team Summit
Within a team of four complete:
Round 1:
* 100 handstand pushups
* 168 medicine ball cleans [14#]
Round 2:
* Row 1000m, 1000m, 750m, 750m
* Thrusters 50, 50, 40 [43#], 40
* DB snatch 30, 30, 30[25#], 30
Round 3:
* Shuttle sprints
Time 7:03, 21:10, 12:12
CrossFit 2013-09-16
Warmup
First kipping handstand pushup!
First Hand Stand Pushup!
Sindy
8 minute AMRAP
* 5 pullups
* 10 pushups
* 5 back squats [115#]
4 rounds plus 15 reps
CrossFit 2013-09-12
Randy
75 power snatches [43#]
Time 13:35
CrossFit 2013-09-11
Warmup
Lateral handstand walk
Squat, row, squat
Tabata squats
* 12
1000m row
* 4:45
Tabata squats
* 9
CrossFit 2013-09-06
Nuttz
* 10 handstand pushups [band-assisted]
* 15 deadlifts [135#]
* 25 box jumps [24"]
* 35 pullups
* 70 wallballs [14#]
* 120 double-unders
* 400m run with 25# plate
Time 28:35