With Both Hands

Sign in Subscribe

Crossfit

CrossFit 2013-10-25

Power Triplet EMOTM * Odd minute: 200m row * Even minute: 6 GHD situps 5 rounds * Sprint 40m * 6 power cleans [103#] * 12 KTE * Rest 45 seconds Times 1:25-3:03-3:15-3:16-3:00

CrossFit 2013-10-23

Big Clean Complex 6 rounds * High hang power clean, hang power clean, clean, push press * High hang power clean, hang power clean, clean, push jerk * High hang power clean, hang power clean, clean, split jerk * 53#-63#-73#-75#-77#-78#

CrossFit 2013-10-22

3 rounds * Between the leg sled drag 50m * 20 weighted situps [36#] * 5 one-armed DB shoulder presses each side [25#] Shoulder press * 1-1-1 * 95#-100#-102# fail Deadlift * 3-3-3 * 215#-220#-225#

CrossFit 2013-10-15

Core work 3 rounds * 15 GHD situps * 15 glute ham raises Griff 2 rounds * Run 800m * Run 400m backwards Time 16:56

CrossFit 2013-10-14

Metalhead Weighted situps * 3x20 [30#] Squat snatch [53#] * 10-8-6-4-2 reps 50 double unders after each set of snatches Time 20:56

CrossFit 2013-10-07

5 rounds * 100m sprint * 1 clean&jerk [105#] * Max ring dips Time 9:08 and a strained shoulder

CrossFit 2013-10-04

Homeward 5x5 OHS with a 3 second pause at the bottom * 1x33# * 4x53# 5 rounds for time * 400m run * 30 wallballs [14#] Time 26:38