Crossfit

CrossFit 2013-12-17

Wall balls and run 5 rounds * 20 wall balls [14#] * 400m run Time 19:36

CrossFit 2013-12-16

Clean and jerk * 1-1-1-1-1-1-1 * 105-115-125-135-145F-135-140F

CrossFit 2013-12-12

Front rack holds x3 225# * Max 1 minute AMRAP 7 * Wall ball [14#] * 5 deadlifts EMOM after the first minute [30 total] [155#] 53 wallballs

CrossFit 2013-12-09

AMRAP 5 * 15 double unders * 4 power snatch 5 rounds / 65# 5 minutes rest AMRAP 5 * 10 air squats * 5 toes to bar 7 rounds + 2

CrossFit 2013-12-04

Tabata squats * 13 Weighted pullups 1-1-1-1-1-1-1 * 10-15-20-25-40-45-50# Weighted pushups 1-1-1-1-1-1-1 * 15-25-35-45-55-60-65# [new PR!]

CrossFit 2013-12-02

CrossFit Total * Back squat 1 RM 175-185-195# [new PR!] * Shoulder press 1 RM 95-105-110#F [new PR!] * Deadlift 1 RM 185-225-255# Total 555

CrossFit 2013-11-27

Wallclimbers 3 rounds * 10 wall climbs [some bails] * 10 toes to bar * 20 box jumps [24"] Time 23:04