CrossFit 2014-01-27
CrossFit Total
* Back squat 1-1-1
* 185-195F-195F
* Shoulder press 1-1-1
* 95-105-107PR
* Deadlift 1-1-1
* 235-245-255
Score 547
Crossfit
CrossFit 2014-01-24
21-18-15-12-9-6-3
* Hip extensions
* GHD situps [parallel]
* Overhead squats [55#]
Time 22:53
CrossFit 2014-01-21
Cindy XXX
Complete as many rounds as possible in 20 minutes
* 10 pullups
* 20 pushups
* 30 squats
* 15 pullups
* 30 pushups
* 45 squats
* 20 pullups
* 40 pushups
* 60 squats
* 25 pullups
* 50 pushups [left off here]
* 75 squats
* 30 pullups
* 60 pushups
* 90 squats
305 reps, band assisted pushups
CrossFit 2014-01-22
4 rounds
* Row 1000m
* Rest 90 seconds
Times 4:14, 4:25, 4:34, 4:34
CrossFit 2014-01-20
20 minute AMRAP
* 15 abmat situps
* 21 deadlifts [93#]
9 rounds + 2
CrossFit 2014-01-17
3 rounds
* 400m run
* 15 DB clean and jerk [35#]
Time 29:56
CrossFit 2014-01-15
3 rounds, all strict
* 9 DB press [35#/30#]
* 12 band-assisted ring dips [red band]
* 15 pushups [12-9-2 strict]
* 20 band-assisted pullups [green band]
Time 30:01