CrossFit 2014-07-14
Red Nation
AMRAP 15 minutes
* 10 toes to bar
* 15 box jumps [24"]
* 20 wallballs [20#]
Score 4 rounds even
Crossfit
CrossFit 2014-07-08
Stretch armstrong
* 100 double unders [1/2 DU 1/2 2x singles]
* 3 rounds of
* 15 deadlifts [155#]
* 35 abmat situps
* 100 double unders [1/2 DU 1/2 2x singles]
Time 18:15
CrossFit 2014-07-03
Push press
* 3-3-3-3-3
* 95-95-95-95-100#
Back squat
* 5-5-5-5-5
* 135-145-155-150-150#
CrossFit 2014-07-01
Onesies
* 1 RM weighted pullup
* Max reps strict handstand pushup
* 2 minutes double-unders
* 500m row
Weight and reps
* 60#
* 5 HSPU
* 25 DU
* 1:48 row
CrossFit 2014-06-27
Nancy
5 rounds
* 400m run
* Overhead squat [65#]
Time 19:39
CrossFit 2014-06-26
Front squat
10-10-10
115#-115#-115#
CrossFit 2014-06-23
Skill test
14 hands off pushups in 1 minute
Mighty Mouse
* 1000m row
* 15 clean and jerks [95#]
* 100 air squats
Time 12:29