Crossfit

CrossFit 2015-11-03

3 rounds * 15 barbell hip thrusts * 5 heavy kettlebell swings Isabel 30 snatches [95#] Time 3:47 PR!

CrossFit 2015-10-24

1 RM Back Squat - EMOTM 10 * 2 power cleans [135#] AMRAP 10 * 10 hang power cleans [95#] * 15 double under attempts 4 rounds

CrossFit 2015-10-21

1 RM Strict Press 115# PR! DT 5 rounds * 12 deadlifts [95#] * 9 hang power cleans * 6 push jerks Time 11:35 PR! Last time 13:27

CrossFit 2015-10-20

Boba Fett AMRAP 15 * 5 Power snatch [95#] * 10 toes to bar * 15 box jump overs [24"] Rounds 5+2

CrossFit 2015-10-19

Prowler push and kettlebell swings 70# push 44/53/62x3 swings Split jerk heavy set of 3 145# PR! Deadlift 10-5-3-5-10 185-205-225-205-185#

CrossFit 2015-10-16

Dynamic shoulder press 2-2-2-2-2-2-2 97-104# Front squat 5 x 3 across, superset each set with 5 strict chest to bar pullups 115-135-140-145-147#

CrossFit 2015-10-13

Chewbacca 21-15-9 * Power clean [95#] * Front rack lunge * Push jerk Time 17:20