CrossFit 2012-10-15
4 rounds
* 1/4 mile run
* 20 dumbbell push presses [2x14#]
* 20 burpees
Time 29:02
Burpees
CrossFit 2012-07-19
Double Tabata
4 rounds
* 40 s running
* 20 s rest
* 40 s burpees
* 20 s rest
3 minute rest
4 rounds
* 40 s KTE
* 20 s rest
* 40 s box jumps
* 20 s rest
Crossfit 2012-02-20
Burpee test
100 burpees for time
Time: 11:21
Last time 10:50
CrossFit 2011-01-11
WOD 1
5 rounds of 1 rep push jerk with light weight
WOD 2 Sage
2 rounds
* 20 squat thrusters [30 kg]
* 20 pullups
* 20 burpees Update on 2011-01-13 01:42 by Ben Espen
Whoops! I forgot to post my time. 14:01