CrossFit 2014-11-10
Front squat 3 rep max
* 155# PR!
Fandango
21-15-9
* Front squat [95#]
* Lateral barbell burpees
* 100 single unders after each round
Time: 14:51
Burpees
CrossFit 2014-09-24
Beretta
Do five burpees every minute on the minute while doing:
* 20 squat thrusters [65#]
* 20 hang power cleans
* 20 push presses
* 20 overhead squats
* 20 front squats
Time 12:55
CrossFit 2014-09-22
Back squats
* 10-8-6-4-2
* 105-115-135-155-165
Cash out
* 20 barbell facing burpees
* 20 thrusters [75#]
* 20 barbell facing burpees
CrossFit 2014-09-19
The Good Life
3 rounds
* 500m row
* 12 burpees
* 21 box jumps [24"]
Time 15:45 PR! [by one second]
Last time 15:46 with a 20" box
CrossFit 2014-08-27
Black and Blue
5 rounds
* 10 power cleans [65#]
* 10 burpees
Time 9:11
CrossFit 2014-07-28
Ham Sandwich
* 50 wallballs
* 25 deadlifts [155#]
* 50 wallballs
* EMOTM 5 burpees
Time 20:00 [capped] 112 reps
CrossFit 2014-07-16
Front squat
5-5-5
135#-135-135
3 rounds
* 300m row
* 10 burpees
* 10 thrusters [53#]
Time 9:34