CrossFit 2015-07-27
1 RM Push Jerk
* 160#
Helton
3 rounds
* 600m run
* 20 dumbbell squat cleans 30#
* 20 burpees
Time 29:52
Burpees
CrossFit 2015-06-03
5 RM deadlift
* 245#
Bad
* 100m farmer carry [55#]
* 20 burpees
TIme 16:10
CrossFit 2015-04-29
12 minute EMOTM
* Odd minute max reps stone to shoulder [68#]
* Even minute max distance front rack walking lunge [75#]
For time
* 20 burpees
* 20 hang squat snatches [75#]
* 20 bar muscle ups [jumping]
* 20 hang squat snatches
* 20 burpees
Time 20:30
CrossFit 2015-03-25
3 RM bench press
* 145#
Happy Gilmore
* 50 Calorie row
* 50 box jumps [24"]
* 25 power cleans [95#]
* 25 lateral barbell burpees
Time 18:40
CrossFit 2015-02-02
Dynamic shoulder press
* 97-99-101F
Front squat
3 reps EMOTM for 10 minutes
* 105#
Cashout 100 situps for time, on the minute, 7 burpees
* 5:50
CrossFit 2015-01-25
1 RM Clean&Jerk
* 142# PR!
Captain Crunch
AMRAP 20 minutes in teams of two
* 30 lateral barbell burpees
* 30 chest to bar pullups 95-105-115#
* 30 power cleans
Rounds: 3 + 8 reps
CrossFit 2015-01-10
1 RM Shoulder Press
110# PR!
Ghost
6 rounds
* 1 minute maximum Calorie row
* 1 minute maximum burpees
* 1 minute maximum double unders
Score: 48-40-39-42-39-40; total 248