CrossFit 2015-01-12
1 RM OHS
* 135#
Golden Grahams
12 minute AMRAP
* 15 power snatch [65#]
* 15 box jumps
* 15 power snatch [75#]
* 15 box jumps
* 15 power snatch [85#]
* 15 box jumps
* 2 power snatch [85#]
Reps 92
Box jump
CrossFit 2014-10-31
1 RM back squat
* 195#
31 Heroes
31 minute partner workout
* 8 squat thrusters [N/A didn't do any]
* 6 rope climbs
* 11 box jumps [30"]
Partner does 400m run with sandbag [40#]
Rounds 4+8 reps
CrossFit 2014-09-19
The Good Life
3 rounds
* 500m row
* 12 burpees
* 21 box jumps [24"]
Time 15:45 PR! [by one second]
Last time 15:46 with a 20" box
CrossFit 2014-08-19
Roadrunner
Teams of two
20 minute AMRAP
* 15 wall balls [20#]
* 15 box jumps [24"]
* 15 Calorie row
7 Rounds + 21 reps