CrossFit 2014-04-08
50 foot farmers carry max load
* Max load 240#
Back squats 3-3-3-3-3
* Load 135-155-160-160-160#
Back squat
CrossFit 2014-04-01
Lauriel
* 23 deadlifts [95#]
* 23 handstand pushups [1 abmat]
* 23 back squats no rack
* 23 burpees
* 23 ground to overhead
Time 19:23
CrossFit 2014-01-27
CrossFit Total
* Back squat 1-1-1
* 185-195F-195F
* Shoulder press 1-1-1
* 95-105-107PR
* Deadlift 1-1-1
* 235-245-255
Score 547
CrossFit 2014-01-14
* 35 back squats 63#
* 10 GHD/ 25 abmat situps
* 35 back squats 53#
* 35 hip extensions
* 35 back squats 33#
* 10 GHD/ 25 abmat situps
Time 16:20
CrossFit 2014-01-02
Tabata squats
* 14
Back squat 2-2-2-2-2-2-2-2-2-2
* 115-125-135-145-145-145-155-155-155-155#
CrossFit 2013-12-02
CrossFit Total
* Back squat 1 RM 175-185-195# [new PR!]
* Shoulder press 1 RM 95-105-110#F [new PR!]
* Deadlift 1 RM 185-225-255#
Total 555
CrossFit 2013-11-05
Lauriel
* 23 deadlifts [103#]
* 23 handstand pushups
* 23 back squats with no rack [103#]
* 23 burpees
* 23 ground to overhead [103#]
Time 21:57 [supposed to be a 20 minute cap, but I finished regardless]