CrossFit 2015-01-07
Fruit Loops
1 RM back squat
* 195#
3 rounds
* 25 squat thrusters [75#]
* 25 TTB
Time 23:17
Back squat
CrossFit 2014-09-22
Back squats
* 10-8-6-4-2
* 105-115-135-155-165
Cash out
* 20 barbell facing burpees
* 20 thrusters [75#]
* 20 barbell facing burpees
CrossFit 2014-08-08
Work up to a single heavy back squat
* 185#
Every minute on the minute
* Minute 1 - 5 back squats [135#]
* Minute 2 - 14 pushups
* Minute 3 - 21 situps
15 minutes
CrossFit 2014-07-03
Push press
* 3-3-3-3-3
* 95-95-95-95-100#
Back squat
* 5-5-5-5-5
* 135-145-155-150-150#
CrossFit 2014-05-23
Back squats
5-3-1-1-1-1
185# max
Ladder down
50/30/20/10
* GHD situps
* Kettlebell swings [44#]
Time 15:00
CrossFit 2014-05-19
Zembiec
5 rounds
* 11 back squats
* 7 strict burpee pullups
* 400m run
Time 26:02
CrossFit 2014-05-02
Keep chippin' away
* 40 deadlifts [65#]
* 40 walking lunges
* 30 back squats
* 30 TTB
* 20 power cleans
* 20 burpee box jumps [24"]
* 10 thrusters
* 10 triple-under attempts
Time 26:24