CrossFit 2011-02-17 AMRAP A round is the following: 1 power clean 3 lunges with each leg 5 push press or jerk 3 lunges with each leg 1 overhead squat. 30 kg 6.5 rounds Last time 4 rounds, but 40 kg
CrossFit 2010-12-09 A workout the rest of the crew did earlier in the week. AMRAP, 10 minutes, 40kg * Clean * 3 lunges with bar in front squat position, each leg * 5 push presses * 3 lunges with bar in back squat position, each leg * Overhead squat 4 rounds