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AMRAP

CrossFit 2015-06-22

5 RM Front Squat * 135# Cobra Kai AMRAP 3 * 6 front squat [115#] * 6 burpees over the bar Rest 1 minute AMRAP 3 * Double unders Rest 1 minute AMRAP 3 * 6 front squat [95#] * 6 burpees over the bar Rounds 27-43-30

CrossFit 2015-05-18

5 rounds * 100m light sled push [25#] * 10 heavy kettlebell swings [53#] EMOTM 7 minutes * 1 power clean [125#] * 1 squat clean AMRAP 5 minutes * 10 power cleans [95#] * 10 burpees Score 3 rounds

CrossFit 2015-02-09

Overhead squat x5 * 110# Smacks 8 minute AMRAP * 5 deadlifts [75#] * 5 hang power cleans [75#] * 5 front squats [75#] * 5 push jerks [75#] 5 rounds + 3 reps

CrossFit 2015-01-25

1 RM Clean&Jerk * 142# PR! Captain Crunch AMRAP 20 minutes in teams of two * 30 lateral barbell burpees * 30 chest to bar pullups 95-105-115# * 30 power cleans Rounds: 3 + 8 reps

CrossFit 2015-01-12

1 RM OHS * 135# Golden Grahams 12 minute AMRAP * 15 power snatch [65#] * 15 box jumps * 15 power snatch [75#] * 15 box jumps * 15 power snatch [85#] * 15 box jumps * 2 power snatch [85#] Reps 92

CrossFit 2014-11-21

3 rounds of five clean and jerks, EMOTM * 85-90-95-100-105# Kettlebell Hell 3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps. * 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#] * 25 kettlebell swings, 15 burpees, AMRAP kettlebell clean and

CrossFit 2014-11-12

15 minute AMRAP 5 snatches increasing ladder, 3 rounds * 1 snatch [75#] * 1 snatch [80#] * 1 snatch [85#] * 1 snatch [90#] * 1 snatch [95#] Pause front squats 2 reps on the minute for 10 minutes * 125# Burner AMRAP 5 minutes, 2 rounds * 5 pullups * 10 pushups * 15 squats Rounds: 4+