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31 heroes

CrossFit 2013-08-10

Free saturday at CrossFit Flagstaff 31 heroes 20 minute AMRAP partner workout. One partner runs 400m with a sandbag [20#] the other does reps. * 8 squat thrusters [75#] * 12 ring rows * 11 box jumps [24"] 4 rounds with Justin
Benjamin Espen Aug 15, 2013

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