CrossFit 2014-10-01 Bench and Burn Bench press * 10-8-6-4-2 * 115-125-135-140[x1]-145F Burner 3 rounds * Row 250m * 25 kettlebell swings [1 pood] * Row 250m * Rest 1 minute
CrossFit 2014-10-01 Bench and burn Bench press * 10/8/6/4/2 * 115-125-135-140-145F Burner 3 rounds * 250m row * 25 kettlebell swings [1 pood] * 250m row * rest 1 minute