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15 calorie row

CrossFit 2015-09-02

5 RM Bench Press * 145# Build to a heavy 3 rep front squat * 155# Burner 3 rounds * 10 front squats * 15 Calorie row Time 5:55 95#
Benjamin Espen Sep 4, 2015

CrossFit 2014-08-19

Roadrunner Teams of two 20 minute AMRAP * 15 wall balls [20#] * 15 box jumps [24"] * 15 Calorie row 7 Rounds + 21 reps
Benjamin Espen Aug 20, 2014

CrossFit 2014-06-11

Skill test: max air squats 1 minute * 47 squats Piccolo AMRAP 20 minutes * 15 calorie row * 20 kettlebell swings [1.25 pd] * 25 abmat situps * 30 box jumps [24"] Score 3 rounds + 4 calories
Benjamin Espen Jun 17, 2014

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