CrossFit 2013-11-13 The River Styx 1000m row Time 4:13 21-15-9 * Kettlebell swings [16 kg] * Burpees Total Time 12:30
CrossFit 2013-09-11 Warmup Lateral handstand walk Squat, row, squat Tabata squats * 12 1000m row * 4:45 Tabata squats * 9