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The Long View 2002-02-15: Breeding Like Rabbits

Demographics is fun. It is a subject with lots of data and pretty good mathematical models, and hardly anyone bothers to check either, or compare them against one another. John was careful not to give population models too much credence, he knew how often reality conspired to overturn the modeler&
Benjamin Espen May 23, 2014

The Long View: History

John's History index: everything from Thomas More to Black Hawk Down. I haven't even scratched the surfaces of John's many book reviews and essays. There are a lot of good ones here. The Life of Thomas More made an impression on me when I
Benjamin Espen May 23, 2014

CrossFit 2014-05-21

Front squat 3RM 3-3-3-3-3 Max weight 135-140-145-147-150# PR! Last time 135#
Benjamin Espen May 22, 2014

CrossFit 2014-05-20

Runny Cindy 20 minute AMRAP * 400m run * 3 rounds of * 5 pullups * 10 pushups * 15 squats Rounds 2 + 48 reps
Benjamin Espen May 21, 2014

CrossFit 2014-05-19

Zembiec 5 rounds * 11 back squats * 7 strict burpee pullups * 400m run Time 26:02
Benjamin Espen May 20, 2014

CrossFit 2014-05-17

2014 Regionals Event #7 * 64 pullups * 8 OHS [95#] Time 7:41
Benjamin Espen May 17, 2014

CrossFit 2014-05-14

2014 CrossFit Regional Event #6 * 50 Calorie row * 50 box jump-overs [24"] * 50 deadlifts [125#] * 50 wallballs [16#] * 50 ring dips * 3 wallballs Time 25:00
Benjamin Espen May 15, 2014

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