CrossFit 2014-06-27
Nancy
5 rounds
* 400m run
* Overhead squat [65#]
Time 19:39
Latest
CrossFit 2014-06-26
Front squat
10-10-10
115#-115#-115#
The Long View: Ecumenical Jihad
Ecumenical Jihad is another book I read because of John. I like Peter Kreeft's work, but I find him a little odd. I think John did too. Which isn't to say his ideas aren't interesting. John recommends reading this book along with Samuel Huntington&
CrossFit 2014-06-23
Skill test
14 hands off pushups in 1 minute
Mighty Mouse
* 1000m row
* 15 clean and jerks [95#]
* 100 air squats
Time 12:29
CrossFit 2014-06-19
Bode
12 rounds
* 2 kipping handstand pushups
* 5 power snatches [65#]
Time 15:15
CrossFit 2014-06-16
Skill test: max box jumps 1 minute
* 22 box jumps
Deadlift 3-3-3-3-3
* 245# max
Bench press 3-3-3-3-3
* 145# max
Skill test: max calorie row 2 minutes
* 40 calories
CrossFit 2014-06-11
Skill test: max air squats 1 minute
* 47 squats
Piccolo
AMRAP 20 minutes
* 15 calorie row
* 20 kettlebell swings [1.25 pd]
* 25 abmat situps
* 30 box jumps [24"]
Score 3 rounds + 4 calories