CrossFit 2015-01-30
1 RM thruster
* 137# PR!
Kashi
5 rounds
* 1 minute strict pullups
* 1 minute hang squat clean thrusters [75#]
* 1 minute row for Calories
* 1 minute bench press [95#]
* 1 minute rest
Reps: 31-31-28-39-27 = 146
Latest
CrossFit 2015-01-28
Max height box jump
* 41.5"
Death by sprints
20 minutes, increasing 10m sprint ladder
* 15 rounds completed
CrossFit 2015-01-25
1 RM Clean&Jerk
* 142# PR!
Captain Crunch
AMRAP 20 minutes in teams of two
* 30 lateral barbell burpees
* 30 chest to bar pullups 95-105-115#
* 30 power cleans
Rounds: 3 + 8 reps
CrossFit 2015-01-23
1 RM Snatch
* 117# PR!
Strict press
OTM x 2 reps
* 85#
Cashout 3 rounds
* 1 minute strict press [55#]
* 1 minute strict pullups
* 1 minute double unders
* 1 minute rest
Reps: 40, 37, 30
The Long View 2002-09-19: Historical Accidents
In general, John was a cautious advocate of George W. Bush, but he wasn't a fool.
The US will probably get its chance to change the regime in Iraq very soon. For myself, I am inclined to think that everyone is making a lot of fuss about a
The Long View: Our Global Neighborhood
John's basic take on the report issued by the UN in 1995 on improving its own efficiency was this was a document written by hard-working, well-meaning bureaucrats. That doesn't mean it isn't also a revolutionary tract.
Many of the complaints in this volume are
The Long View: Warrior Politics
The opening entry of this review explains much of John's views on the Middle East. And also why this article was published in First Things.
Robert Kaplan has spent these past 20 years reporting on local collapses of civilization, chiefly in sub-Saharan Africa, the Balkans, and the Middle