CrossFit 2015-08-07
Fight Gone Bad!
3 round AMRAP
* 1:00 wall balls [20#]
* 1:00 sumo deadlift high pull [75#]
* 1:00 box jump [20"]
* 1:00 push press [75#]
* 1:00 row for calories
* 1:00 rest
Score 63-63-68 = 194
Latest
CrossFit 2015-08-03
The Starry Night
Teams of 3
* 7 minute AMRAP Strict Press
* 50 reps 65#
* 50 reps 80#
* Max reps 95#
* 3 minute rest
* 7 minute AMRAP Front Rack Walking Lunge
* 50 reps 70#
* 50 reps 95#
* Max reps 105#
* 3 minute rest
* 7 minute AMRAP Push Press
* 50 reps 95#
CrossFit 2015-07-31
Dynamic Shoulder Press with bands and kettlebells
2-2-2-2-2-2-2
* 97-97-97-97-99-99-99F
Mona Lisa
5 rounds
* 15 toes to bar
* 20 Calorie row
* 25 wall balls [16#]
Time 29:45
CrossFit 2015-07-28
Midline of Steel
4 rounds
* 25 abmat situps
* 25 pausing hip extensions
* 25 flutter kicks
* 25 banded good mornings
* 25 second L-sit on paralettes
CrossFit 2015-07-27
1 RM Push Jerk
* 160#
Helton
3 rounds
* 600m run
* 20 dumbbell squat cleans 30#
* 20 burpees
Time 29:52
CrossFit 2015-07-24
Sally Squats
* 75#
Annie's on the Run
50-40-30-20-10
* 2:1 single unders
* Abmat situps
* 200m run afterwards
Time 16:38
The Long View 2003-03-07: Speak Softly
No comment.
Speak Softly
Remember the old joke that you know things are really bad when Mr. Rogers is on television giving directions to evacuate the city? Sadly, Mr. Rogers has recently left us, but President Bush's demeanor at his press conference on Thursday, March 6, was nearly