CrossFit 2013-07-01
Grace
* 30 ground to overhead 30 kg
Time 4:10
Last time 3:59
Dessert
* 3 x 30 kg OHS
* 15 x 20 kg OHS
2 minutes situps, 2 minutes rest, 2 minutes situps
* 69 and 57
Benjamin Espen
A decline in science?
Greg Cochran continues to be one of my current favorite reads. I learned something entirely new to me, the breeder's equation, from his recent post of the same name.
R = h2 S.
R is the response to selection, S is the selection differential, and h2 is the narrow-sense
CrossFit 2013-06-25
30 cleans [40 kg]
Time 3:27
CrossFit 2013-06-24
9 11 minutes of hell
This was supposed to be a nine minute workout, but I messed up the rest periods. Oh well, next time.
Back squats [40/90kg = 44% of 1 RM]
* 3 minutes squats [31]
* 2 3 minutes rest
* 2 minutes squats [20]
* 1 2 minutes rest
* 1
Has Intelligence Declined in the Modern Era?
I mentioned this subject a couple of times before.
Simple reaction time data from Woodley et al.Bruce Charlton is the first person I know of to discuss the implications of the change in simple reaction time data in the paper by Woodley et al. Charlton claims the data shows
CrossFit 2013-06-17
The Longest 2k
* 500m row
* 25 pushups
* 500m row
* 25 russian-style kettlebell swings [20 kg]
* 500m row
* 70m lunge lap
* 500m row
Time 17:00
The Video Games Guide Book Review
by Matt Fox
$55.00; 376 pages
I received this book for free as part of the LibraryThing Early Reviewers program.
I think this is one of my favorite books I've received for review. I end up with a lot of stinkers, but this book is pure joy