CrossFit 2013-08-23
AMRAP Diane
1st WOD at CrossFit Flagstaff
Box jump agility work
Diane 15
21-15-9
* Deadlifts [135#]
* Handstand pushups [band assisted] 1 round in about 12 minutes, plus 21 deads.
Benjamin Espen
Colonel Sanders Lie Detector
CrossFit 2013-08-10
Free saturday at CrossFit Flagstaff
31 heroes
20 minute AMRAP partner workout. One partner runs 400m with a sandbag [20#] the other does reps.
* 8 squat thrusters [75#]
* 12 ring rows
* 11 box jumps [24"]
4 rounds with Justin
Conan the Musical
Raven asks for help with porkcupine quills
Hey, say "Nevermore".
CrossFit 2013-07-22
Deadlifts
9-9-7-5-3-1-1-1
50-70-80-90-100-110-120
CrossFit 2013-07-19
Angie's little sister
* 100 pushups
* 100 situps
* 100 squats
Time 20:18
Last time crippled!