CrossFit 2013-10-01
Good Life
3 rounds
* 500m row
* 12 burpees
* 21 box jumps [20"]
Time 15:46
Benjamin Espen
Free Will and the Science of Human Nature
Via hbd* chick, I came across JayMan's article, No, You Don't Have Free Will, and This is Why. JayMan is responding to an article by Roy Baumeister, Do You Really Have Free Will?. Baumeister has been featured on this blog before.
JayMan lauds Baumeister for avoiding
CrossFit 2013-09-27
7 rounds
* 21 shoulder press [33#]
* 21 hip extensions
Time 23:55
CrossFit 2013-09-26
Team Summit
Within a team of four complete:
Round 1:
* 100 handstand pushups
* 168 medicine ball cleans [14#]
Round 2:
* Row 1000m, 1000m, 750m, 750m
* Thrusters 50, 50, 40 [43#], 40
* DB snatch 30, 30, 30[25#], 30
Round 3:
* Shuttle sprints
Time 7:03, 21:10, 12:12
CrossFit 2013-09-16
Warmup
First kipping handstand pushup!
First Hand Stand Pushup!
Sindy
8 minute AMRAP
* 5 pullups
* 10 pushups
* 5 back squats [115#]
4 rounds plus 15 reps
CrossFit 2013-09-12
Randy
75 power snatches [43#]
Time 13:35
CrossFit 2013-09-11
Warmup
Lateral handstand walk
Squat, row, squat
Tabata squats
* 12
1000m row
* 4:45
Tabata squats
* 9