CrossFit 2013-12-09
AMRAP 5
* 15 double unders
* 4 power snatch
5 rounds / 65#
5 minutes rest
AMRAP 5
* 10 air squats
* 5 toes to bar
7 rounds + 2
Benjamin Espen
CrossFit 2013-12-04
Tabata squats
* 13
Weighted pullups 1-1-1-1-1-1-1
* 10-15-20-25-40-45-50#
Weighted pushups 1-1-1-1-1-1-1
* 15-25-35-45-55-60-65# [new PR!]
CrossFit 2013-12-02
CrossFit Total
* Back squat 1 RM 175-185-195# [new PR!]
* Shoulder press 1 RM 95-105-110#F [new PR!]
* Deadlift 1 RM 185-225-255#
Total 555
CrossFit 2013-11-27
Wallclimbers
3 rounds
* 10 wall climbs [some bails]
* 10 toes to bar
* 20 box jumps [24"]
Time 23:04
Delavier's Mixed Martial Arts Anatomy Book Review
by Frédéric Delavier and Michael Gundill
$24.95; 144 pages
I received this book for free as part of the LibraryThing Early Reviewers program.
This is the second work by Delavier, and the third from the publisher, Human Kinetics, that I have received through Early Reviewers. This probably makes sense.
CrossFit 2013-11-26
5 rounds
* 15 Kettlebell burpees [16 kg]
* 2 squat thrusters [73#]
* 1 snatch [73#]
CrossFit 2013-11-25
Warmup
* 10 reverse hypers
* 5 attempts max jump [105"]
Brandon's Bad Day
3 rounds
* 10 OHS [63#]
* 10 L-pullups with band
* 10 split jerks
* 10 KTE
* 10 hang cleans
* 10 hip extensions [15#]
Time 29:30