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Benjamin Espen

CrossFit 2014-05-19

Zembiec 5 rounds * 11 back squats * 7 strict burpee pullups * 400m run Time 26:02
Benjamin Espen May 20, 2014

CrossFit 2014-05-17

2014 Regionals Event #7 * 64 pullups * 8 OHS [95#] Time 7:41
Benjamin Espen May 17, 2014

CrossFit 2014-05-14

2014 CrossFit Regional Event #6 * 50 Calorie row * 50 box jump-overs [24"] * 50 deadlifts [125#] * 50 wallballs [16#] * 50 ring dips * 3 wallballs Time 25:00
Benjamin Espen May 15, 2014

CrossFit 2014-05-12

10 rounds * Rope climb * 100 ft sprint Time 10:10
Benjamin Espen May 14, 2014

CrossFit 2014-05-13

21-15-9-6-3 * Handstand pushups [kipping] * Front squats [115#] * Bar-facing burpees Time 20:00 [time cap reached in the 15 rep front squats]
Benjamin Espen May 14, 2014

The Long View: Empire

John mananged to review at least three books by the same title: Empire. This one is famous, it is the book everyone is citing, conciously or not, when they call something "imperialistic". They are also using that word incorrectly, but memes are notoriously bad grammarians. Empire by Michael
Benjamin Espen May 13, 2014

The Long View: Eschatology

This is John's subject index for eschatology, a well populated page indeed. A great deal of John's writing was influenced by this study of the Last Things, so not everything he wrote on the End of the World is referenced here. I particularly recommend John'
Benjamin Espen May 12, 2014

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