CrossFit 2014-05-19
Zembiec
5 rounds
* 11 back squats
* 7 strict burpee pullups
* 400m run
Time 26:02
Benjamin Espen
CrossFit 2014-05-17
2014 Regionals Event #7
* 64 pullups
* 8 OHS [95#]
Time 7:41
CrossFit 2014-05-14
2014 CrossFit Regional Event #6
* 50 Calorie row
* 50 box jump-overs [24"]
* 50 deadlifts [125#]
* 50 wallballs [16#]
* 50 ring dips
* 3 wallballs
Time 25:00
CrossFit 2014-05-12
10 rounds
* Rope climb
* 100 ft sprint
Time 10:10
CrossFit 2014-05-13
21-15-9-6-3
* Handstand pushups [kipping]
* Front squats [115#]
* Bar-facing burpees
Time 20:00 [time cap reached in the 15 rep front squats]
The Long View: Empire
John mananged to review at least three books by the same title: Empire. This one is famous, it is the book everyone is citing, conciously or not, when they call something "imperialistic". They are also using that word incorrectly, but memes are notoriously bad grammarians.
Empire
by Michael
The Long View: Eschatology
This is John's subject index for eschatology, a well populated page indeed. A great deal of John's writing was influenced by this study of the Last Things, so not everything he wrote on the End of the World is referenced here. I particularly recommend John'