CrossFit 2014-08-18 Work up to a single heavy deadlift * 245# EMOTM * Odd minute double under practice * Even minute 5 deadlifts [185#] 12 minutes
CrossFit 2014-08-14 Charlie Brown 3 rounds * 15 overhead squats [85#] * 30 situps * 45 kettlebell swings [35#] Time 20:18
CrossFit 2014-08-08 Work up to a single heavy back squat * 185# Every minute on the minute * Minute 1 - 5 back squats [135#] * Minute 2 - 14 pushups * Minute 3 - 21 situps 15 minutes
The Long View 2002-03-01: Black Easter Black Easter is one of the most terrifying books I have ever read. I too am glad that most Americans' idea of ritual magic mostly centers around Dungeons & Dragons and Harry Potter. They do not know what they are missing, and the world is a better place for
The Long View: The Prophet of Decline Spengler with hairOswald Spengler remains of interest in the early twenty-first century because he managed to eerily predict some features of the world today. He didn't get everything right, for example his prediction that the United States would not survive the stress of the Great Depression, but he
The Long View 2002-03-25: Happy Doomsday! Once you know Sauron was overthrown on the Feast of the Annunciation, many things become clear. Happy Doomsday! From Giants With Feet of Clay: On the Historiography of the Year 1000 by Dr. Richard Landes, Center for Millennial Studies: "Why then, would a conservative Parisian cleric invoke the Eschaton