CrossFit 2015-04-20
Box squats 10x2
Weight: 155#
Power cleans 10-9-8-7-6-5-4-3-2-1
Weight: 75 -> 142#
2 minute max Calorie row
32 Calories
Benjamin Espen
CrossFit 2015-04-15
5x100m sled pushes [150#]
Big Clean Complex
6 rounds
* High hang squat clean
* Hang squat clean
* Squat clean
* Push press
* High hang squat clean
* Hang squat clean
* Squat clean
* Push jerk
* High hang squat clean
* Hang squat clean
* Squat clean
* Split jerk
Weight: 75-80-85-90-95-100# PR!
The Long View 2002-12-26: Blind Eyes
John has a funny aside here about that portion of the Catholic Right in America that is perpetually embittered. Mark Shea nicknamed them the Lidless Eye, perhaps on the analogy of the way they are always anxiously searching for heresy in the way Sauron was anxiously looking for the One
The Long View 2002-12-21: The Two Towers
I find it refreshing to look back to 2002 and remember Peter Jackson's accomplishment in the Two Towers. That movie was just about right, long, but the source material was long and beloved. The temptation of Boromir is masterfully done, and Helm's Deep was even better
10 Christian Movies better than God's Not Dead
John Zmirak asked for a list of ten Christian movies better than God's Not Dead. I haven't seen that movie, but I can probably manage. I think I will include series as well, since I find restricting this to movies less fun. My list isn'
The Long View: The Fellowship of the Ring
I cannot remember the first time I read the Lord of the Rings and the Hobbit. I know I was very young, and I remember getting worn paperback copies from the local library's children's section. In that library, I remember a mural on the wall of
The Long View 2002-12-19: Lott, Lower Manhattan, and Vichy
This post of John's is interesting for the way in which you can see current trends in American politics in embryo. Trent Lott resigned as Senate Majority Leader after Andrew Sullivan and other bloggers made an issue of him mildly praising Strom Thurmond. At the time, this was