With Both Hands

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Benjamin Espen

The Long View: Red Capitalism

China is going through one of its periodic financial crises, so this series of book reviews and essays by John Reilly seems appropriate. While I am skeptical about Gordon Chang's predictions of China's collapse [Chang is a Hedgehog in Isaiah Berlin and Philip Tetlock's

CrossFit 2015-09-02

5 RM Bench Press * 145# Build to a heavy 3 rep front squat * 155# Burner 3 rounds * 10 front squats * 15 Calorie row Time 5:55 95#

CrossFit 2015-09-01

Crazy Kruger 3 rounds * 800m run * 21-15-9 * Kettlebell swings [53#] * Burpees Time 35:35 [2 rounds + run + 21 reps]

CrossFit 2015-08-31

2x200m prowler push at bodyweight * 150# Wayne Swirled 21-15-9 * Clean and jerk [95#] * Toes to bar Time 14:34

CrossFit 2015-08-29

Turkish getups 3-3-3-3-3 each arm * 18-53# Buttery swirl * 1200m run * 100 air squats * 80 ab mat situps * 60 pushups * 40 pullups Time 24:36

CrossFit 2015-08-26

3 RM Back Squat * 180# PR! Chunky Monkey 3 rounds * 21 Calorie row * 15 box jumps [24"] * 9 power snatches [75#] Time 14:06

CrossFit 2015-08-25

OHS-athon 75 overhead squats, 10 toes to bar everytime the set is broken Score: 60 TTB at 75#