CrossFit 2015-10-20
Boba Fett
AMRAP 15
* 5 Power snatch [95#]
* 10 toes to bar
* 15 box jump overs [24"]
Rounds 5+2
Benjamin Espen
CrossFit 2015-10-19
Prowler push and kettlebell swings
70# push 44/53/62x3 swings
Split jerk heavy set of 3
145# PR!
Deadlift 10-5-3-5-10
185-205-225-205-185#
CrossFit 2015-10-16
Dynamic shoulder press
2-2-2-2-2-2-2
97-104#
Front squat 5 x 3 across, superset each set with 5 strict chest to bar pullups
115-135-140-145-147#
CrossFit 2015-10-13
Chewbacca
21-15-9
* Power clean [95#]
* Front rack lunge
* Push jerk
Time 17:20
CrossFit 2015-10-12
1 RM Push Press
145# PR!
Rankel
AMRAP 20
* 6 deadlifts [185#]
* 7 burpee pullups
* 10 kettlebell swings [62#]
* 200m run
Rounds: 5
CrossFit 2015-10-05
1 RM Front Squat
170#
Double Down
* 1000m row
* 30 OHS [95#]
* 30 chest to bar pullups
* 500m row
* 15 OHS [95#]
* 15 chest to bar pullups
Time 21:41
CrossFit 2015-10-02
1 RM Bench Press
* 165#
EMOTM 10
* 3 deadlifts
* 3 lateral barbell hops
* Choose the starting weight and add 5-10# every 2 minutes
185->225#