CrossFit 2011-10-25

Longest Mile

• 1/4 mile run
• 25 pushups
• 1/4 mile run
• 25 kettlebell swings [20 kg]
• 1/4 mile run
• 70 m lunge
• 1/4 mile run

Time 14:10 outside

Last time 13:47 inside

CrossFit 2011-09-14

Jarrod was out today, so we rolled our own. This is also my first day with an albuterol inhaler to combat bronchial spasms. Seems like it works!

• 1/4 mile run
• 25 pushups
• 1/4 mile run
• 25 kettlebell swings [20 kg]
• 1/4 mile run
• 70 m lunges
• 1/4 mile run

Time 13:47

Last time 17:58

CrossFit 2011-05-23

Longest Mile Mix

• 1/4 mile run
• 25 pushups
• 1/4 mile run
• 25 kb swings [24 kg]
• 1/4 mile rung
• 70 m lunge with kettlebell
• 1/4 mile run

Time 17:18, this time was outside

Last time 15:07

Dessert max bench press

• 95# x 17 reps
• 105# x 11 reps

Last time I did this, I did 10 reps at 135# twice.

CrossFit 2011-02-14

The Longest Mile

• 1/4 mile run
• 25 push-ups
• 1/4 mile run
• 25 KB swings [24 kg]
• 1/4 mile run
• 1-lap lunge - 70 yards [2x25# DBs]
• 1/4 mile run

Time 15:07

Last time 14:53 with a 20 kg KB

Dessert was 6 minutes of plank pose. It took me 8:20 to get there with rests.

CrossFit 2011-01-05

Longest Mile

• 1/4 mile run
• 25 pushups
• 1/4 mile run
• 25 kettlebell swings [20 kg]
• 1/4 mile run
• Lunge lap [2x25#]
• 1/4 mile run

Time 14:53

CrossFit 2010-12-23

Longest Mile

• 1/4 mile run
• 70 yard lunge lap
• 1/4 mile run
• 25 kettlebell swings
• 1/4 mile run
• 25 air squats
• 1/4 mile run

Time 14:43

CrossFit 2010-11-10

Longest Mile

• 1/4 mile run
• 25 pushups
• 1/4 mile run
• 25 kettlebell swings [24 kg]
• 1/4 mile run
• 70 m lunge lap
• 1/4 mile run

Time 12:50

Last time 12:58 with a 20 kg kettlebell

CrossFit 2010-07-19

The Longest Mile

• 1/4 mile run
• 25 pushups
• 1/4 mile run
• 25 kettlebell swings [20 kg]
• 1/4 mile run
• 70 yard lunge lap
• 1/4 mile run

Time: 12:58

CrossFit 2010-06-15

The Simple Longest Mile

• 1/4 mile run
• 25 pushups
• 1/4 mile run
• One armed push press right arm [15#]
• One armed push press left arm [15#]
• 1/4 mile run
• 25 pushups
• 1/4 mile run

Time: 13:10

CrossFit 2010-02-22

Tonight I did the CrossFit Summit workout posted on 2010-02-19, The Longest Mile.

4 rounds

• 500m row
• 15 scissor situps
• 15 pushups
• 15 kettlebell swings [12 kg]

Time 26 minutes