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    Holger Danske

    Holger Danske

    Entries in Super Burpee (1)

    Monday
    Jul252011

    CrossFit 2011-07-25

    Super Burpee Run

    • Run 3/4 mile
    • 25 super burpees [2x16#]
    • Run 1/2 mile
    • 15 super burpees
    • Run 1/4 mile
    • 10 burpees

    Time 21:21

    Last time 22:29

    Dessert was 30 ring dips, 10 regular, 20 jumping