CrossFit 2011-09-22

AMRAP

2 rounds, 6 minutes, with 6 minutes of rest in between

• 6 ring dips [assisted]
• 8 pullups
• 10 squat thrusters [20 kg]

3 rounds each time, up through 3 pullups the first time and 1 squat thruster the second time

CrossFit 2011-06-27

Thrusters

150 squat thrusters for time

Time 15:28

Last time 17:02

CrossFit 2011-01-24

Squat thrusters

150 squat thrusters for time [20 kg]

Time 17:02

Last time 20:51

CrossFit 2010-11-22

150 squat thrusters

20 kg

Time 20:51