Historical Quotation

Via Jimmy Akin

It's 346 B.C. and King Philip II of Macedon (father of Alexander the Great) has just subjugated a bunch of Greek city-states. 

He then approaches Sparta and sends them a message: "You are advised to submit without further delay, for if I bring my army into your land, I will destroy your farms, slay your people, and raze your city." 

The Spartans reply: "If."

CrossFit 2011-04-27

Before the WOD we did max height box jumps, mine was 41 inches.

Spartan, but not chipper

• 75 lunge steps, double count

• 75 KTE

• 75 pushups

• 75 downunders

Not for time

CrossFit 2010-09-22

Spartan

• 100 Lunges with a 45# plate [double count]
• 100 Knees to elbows [rings]
• 100 pushups

No time, just finish.