Holger Danske
Monday, February 11, 2013 at 9:58PM 2000m row 9:24
9-9-7-5-3-1 deadlifts
40-70-90-110-120-130kg a new PR!
2x15 bench press 95#
2000m row, Bench Press, Deadlift, PR in Crossfit Tuesday, October 2, 2012 at 9:08PM Front squat
Warmup
3-3-3-3-3
32 kg warmup/52/62/67/72/75 [only two reps on last set]
New PR! 75 kg, which exceeds my bodyweight of 72 kg.
Front Squat, PR in Crossfit Thursday, August 30, 2012 at 10:02AM Deadlifts and pullups
9-9-7-5-3-1
1 RM 122 kg, a new PR!
Pullups 16/15/8/5/6
Wednesday, August 1, 2012 at 6:29PM Squat thrusters
9-9-7-5-3-1
1 RM 50 kg, a new PR!
PR, Squat thrusters in Crossfit