CrossFit 2011-04-13

Threshold Mix

Run test

• 4 minute warmup
• 3 minute run max effort
• 3 minute cooldown 

Distance .41 miles

Strength test

• 6 push press
• 12 power cleans
• 18 back squats
• 24 deadlifts

Mass 45 kg [probably should have done 50]

24 pullups, 1 set

24 KTE, 2 sets

Pretty similar to last time. I ran a little slower, but lifted more and did more pullups in a row.