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    Holger Danske

    Holger Danske

    Entries in Little Angie (2)

    Wednesday
    Jun152011

    CrossFit 2011-06-14

    DateWednesday, June 15, 2011 at 6:29AM

    Miles and a Little Angie

    Rep count is (100 - your age)/2. Mine is (100-31)/2 = 69/2 = 34.5 which rounds up to 35 reps.

    • Run 1/2 mile
    • 35 pushups
    • Run 1/2 mile
    • 35 pullups
    • Run 1/2 mile
    • 35 squats
    • Run 1/2 mile
    • 35 situps

    Time 23:40

    Last time 28:59

    AuthorBen Espen | Comments Off |
    tagged in
    Tuesday
    Mar082011

    CrossFit 2011-03-08

    DateTuesday, March 8, 2011 at 11:26PM

    Little Annie

     

    • Run 1/2 mile
    • 35 pushups (100-my age)/2
    • Run 1/2 mile
    • 35 pullups
    • Run 1/2 mile
    • 35 situps
    • Run 1/2 mile
    • 35 squats

    Time 28:59

     

    AuthorBen Espen | Comments Off |
    tagged in