Blogroll
Contact
This form does not yet contain any fields.
    Holger Danske

    Holger Danske

    Entries in Little Angie (2)

    Wednesday
    Jun152011

    CrossFit 2011-06-14

    Miles and a Little Angie

    Rep count is (100 - your age)/2. Mine is (100-31)/2 = 69/2 = 34.5 which rounds up to 35 reps.

    • Run 1/2 mile
    • 35 pushups
    • Run 1/2 mile
    • 35 pullups
    • Run 1/2 mile
    • 35 squats
    • Run 1/2 mile
    • 35 situps

    Time 23:40

    Last time 28:59

    Tuesday
    Mar082011

    CrossFit 2011-03-08

    Little Annie

     

    • Run 1/2 mile
    • 35 pushups (100-my age)/2
    • Run 1/2 mile
    • 35 pullups
    • Run 1/2 mile
    • 35 situps
    • Run 1/2 mile
    • 35 squats

    Time 28:59