CrossFit 2011-12-13

It has been a while. We've been sick, or working on the house, so I haven't been to CrossFit since November. Sometimes it is easy to forget how important exercise is to mental health as well as physical. Despite having worked hard, I have more mental energy than I have in weeks!

Jarrod's Triplet

21-15-9

• Hang power clean [35 kg]
• Burpees
• KTEs

Time 13:08

Last time 15:11 [40 kg]

Dessert was 1 minute max wallballs [20#]

13 wallballs

CrossFit 2011-10-20

J's Triplet

21-15-9

• Hang power clean [40 kg]
• Burpees
• KTEs

Time 15:11

Last Time 15:17