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    Holger Danske

    Holger Danske

    Entries in Hotel workout (2)

    Friday
    Jun172011

    CrossFit 2011-06-17

    DateFriday, June 17, 2011 at 8:30AM

    Tabata sprints

    Another hotel workout. Double tabata sprints on the treadmill.

    Dessert was 2x10 pullups

    AuthorBen Espen | Comments Off |
    tagged in
    Friday
    Jun172011

    CrossFit 2011-06-16

    DateFriday, June 17, 2011 at 8:28AM

    I'm on the road, so this is a hotel workout.

    100 dumbbell squat cleans for time 2x15#

    Every minute on the minute do 5 burpees.

    Time 16 minutes

    AuthorBen Espen | Comments Off |
    tagged in