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    Holger Danske

    Holger Danske

    Entries in Hang power clean (3)

    Monday
    Mar212011

    CrossFit 2011-03-21

    DateMonday, March 21, 2011 at 9:28PM

    Jarrod's Triplet

    I didn't know Jarrod had triplets.

    21-15-9

    • Hang power clean [40 kg]
    • Burpees
    • KTE

    Time 15:17

    Last time 14:10

    Dessert static GHD hold 1:45 

     

    AuthorBen Espen | Comments Off |
    tagged , in
    Monday
    Jan172011

    CrossFit 2011-01-17

    DateMonday, January 17, 2011 at 6:47PM

    Jarrod's Triplets

    21-15-9

    • Hang power clean [40 kg]
    • Burpees
    • KTE

    Time 14:10

    Last time 19:27

    AuthorBen Espen | Comments Off |
    tagged , in
    Wednesday
    Dec152010

    CrossFit 2010-12-15

    DateWednesday, December 15, 2010 at 6:47PM

    Jarrod's Triplet

    21-15-9

    • Hang power clean [40 kg]
    • Burpees
    • Knees to elbows

    Time 19:27

    Last time 15:40

    AuthorBen Espen | Comments Off |
    tagged , in