CrossFit 2010-12-16

Miracle Mile

3 rounds of:

• Run 1/4 mile
• 15 pullups
• 30 push presses [2x20#]
• 45 bodyweight squats 

Finish with 1/4 mile run.

Time 26:59

Dessert was 3 rounds of 30 reps of situps on the GHD [glute ham developer]. I'm concerned about being able to get out of bed tomorrow.